Our team of qualified and experienced registered nutritionists and dietitians, led by Healthy Food Guide Nutritionist Claire Turnbull, will ensure you get results by offering personalised advice and solutions specific to your needs and lifestyle.
If you have insurance, you might be able to claim part of the cost back too!
For more about our approach and what to expect please view our FAQS.
It’s time to ditch those fad diets once and for all! Our experienced consultants take a holistic approach and break down the barriers to change, overcome the challenges you face, and help you achieve results that last. The approach we take encourages mindful, intuitive eating to enable you to create a healthy relationship with your body and food. We will support you in learning to make choices which nourish your body and help you feel good, rather than encouraging calorie counting and unnecessary restrictions.
With regard to weight loss, we can help with serial dieting, binge eating, emotional eating, hormonal weight gain and safe post-pregnancy weight loss.
What you eat plays a huge part in managing on-going health issues and the associated symptoms. We can provide expert advice to help you improve your quality of life, regain energy and feel great again!
We can help with a range of health concerns including pre-diabetes, Type 1 and Type 2 diabetes, high cholesterol, heart disease, high blood pressure, gut health, irritable bowel syndrome (IBS), low FODMAP diet, coeliac disease, inflammatory bowel disease, (Crohn's and ulcerative colitis), food intolerances, disordered eating, arthritis, gout, cancer management, autoimmune conditions and more.
Health conditions women can face, plus hormone changes, can wreak havoc on our daily lives affecting the way we think, feel and function. Our women’s health experts will work with you to optimise your nutrition and lifestyle so you can feel better every day.
We can help with: PMT, perimenopause, menopause, PCOS, endometriosis, fertility, pregnancy and more.
A positive relationship with food starts in the home. We can help you establish simple, healthy routines for babies and toddlers through to growing pre-teens and teenagers. We can also help you manage fussy eaters or restricted eating at different ages and stages, and the challenges that come with this.
Whatever your level, from recreational to elite, our sports nutrition experts will have you on top of your game with targeted nutrition advice for training, events and optimising recovery.
We can help with: what to eat before, during and after training or competitions and optimising body composition.
You can either be matched with the right consultant and book yourself online or complete our enquiry form and we will recommend the consultant who can best support you. If you need, you can give us a call too.
Your first session is to help us understand you and your goals.
We’ll complete a full lifestyle, health and diet assessment, then get you started on your path to better health with a personalised action plan.
Your follow-up meetings are completely tailored to you.
We’ll review your progress, discuss tools and strategies to help you reach your goals, and work through any challenges you’re facing along the way.
"I honestly have never looked or felt better!
Thank you so much." Jennie
INITIAL APPOINTMENT
1 hr face-to-face $195
1 hr phone/video call $190
INITIAL APPOINTMENT
1.5 hr face-to-face $290
1.5 hr phone/video call $290
Got health insurance?
Check your policy to see if you are covered to see a NZ Registered Nutritionist or NZ Registered Dietitian.
You will pay for your consultation yourself and if you have cover, request a receipt, then you can claim back part or all of the cost with your insurance company depending on your policy.
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