A thick and creamy shake that is packed with goodness!

Ingredients:

• 3 dates, chopped 
• 1 frozen banana, skin removed
• Flesh of ¼ avocado
• 1 Tbsp pumpkin seeds
• 2 Tbsp cocoa powder
• 1 tsp vanilla extract
• 1 cup milk of your choice

How to make:

1)  Soak the chopped dates in a few tablespoons of boiling water and allow them to soften for a few minutes while you prepare the rest of the ingredients.

2)  Chop the banana into a few chunks and pop into a blender or food processor. I always use my amazing Kenwood Food Processor, it comes with a jug attachment!

3)  Add the remaining ingredients, including the soaked dates, and blend thoroughly before serving.

Adapt it:  This smoothie has a slightly coarse texture because of the seeds and dates.  If you prefer to have a smooth shake then replace the pumpkin seeds with peanut or almond butter and soak the dates for a little longer before adding them.

Top tip:  For a rich chocolate taste, try using raw Dutch cocoa.  You can buy it at some supermarkets, health stores and speciality food stores.