A delicious salad ideal for a light lunch or served with meat, chicken or fish for dinner.

Ingredients:

• 3 cooked beetroots, diced
• 2 handfulls of baby spinach, washed
• 2 spring onions, sliced
• 50g feta cheese, chopped
• Handful of chopped walnuts or macadamia nuts

Dressing

• 5 tbsp oil
• 5 tbsp honey
• 5 tbsp lemon juice
• 1 tbsp dijon mustard

How to make:

1. Lay your spinach leaves in a bowl, top with beetroot, spring onion, feta, walnuts.

2. Mix all the ingredients for the dressing, add to the salad and it's ready to serve.

Top Tip: You can either cook raw beetroot yourself or used pre-cooked beetroot which you can get in the fruit and veggie section of the supermarket or a third option use canned baby beets.  Add some chickpeas for some protein.