Improving your gut health - everything you need to know

Claire Turnbull and Kate Ellison had a fantastic evening recently talking all about how to keep your gut healthy and many of the challenging and sometimes embarrassing gut issues that are becoming increasingly common.

Just some of the questions they answered:

• When it comes to your ‘bowel habits’ and things like frequency of motions, bloating and wind….what's normal and what's not?
• What are the best things you can do to optimize your gut health?
• How your gut health can impact on your weight, mood and immunity?
• What is IBS and what’s the best way to manage it?
• Do probiotics really work?

Watch it here below

 

Click here to access Kate's 10 top tips to a healthy gut. 

 

Date

06.07.2020

Published By

Claire Turnbull

Category

Articles

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