Breakfast is often said to give people fuel to succeed in the morning. But a new study suggests if your breakfast is unhealthy it could have a similar effect as eating nothing at all.

Have a listen to this Newsable Podcast to hear my thoughts about how food effects your brain, what your brain needs and why, as well as other factors that influence how we feel during the day. I also talk about the challenge of cost and time in our busy world and offer some easy options for quick and healthy breakfast ideas. (Fast forward approx 12 minutes to my interview).

Here’s the link to the full article on stuff.co.nz Newsable: Is having no breakfast the same as eating an unhealthy breakfast?

Related:

• Check out my interview on Breakfast TV about cereal and muesli bars on the market, and how to work out which to buy 
• Find loads of recipe ideas for healthy breakfasts here!