Recipes

Lebanese Brown Rice Salad

Ellie, one of the Dietitians brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!

Ricotta Pear Toast Topping

This is a fabulous light option for an Easter brunch if you’ve already overdone the chocolate bunnies! A healthy combination of fruit, nuts and calcium-rich ricotta, this is a satisfying, fruit filled meal that has natural sweetness of pears and honey.

Kumara, lentil and spinach layer cake

This vegetarian dish, is full of all the goodness and packed of delicious vegetables.

Work place snacking

Snacking is something that can be a trap for those who are wanting to manage their weight, as common snack choices such as crackers, muesli bars or baked goods such as muffins are energy dense meaning that they have a high calorie content in a small volume of food. Find out some great tips when it comes to snacking.

Thai Chicken Lettuce Cups

This is one of my favourite recipes – they are heaps of fun to put together at the dinner table and so quick and easy to prepare. The whole family will enjoy them!

Bircher ANZAC bikkies

These are a great wholesome twist on the Anzac biscuit.

Spinach, broccoli and pesto open omelette with lemon ricotta

Omelettes are easy and tasty and you can play it up with different flavours like this one!

Vegetarian Caesar Salad with a Twist

Try this delicious vegetarian caeser salad, perfect for those avoiding gluten. Mel has replaced the croutons with potato and included some fresh asparagus and edamame beans. Give it a try!

Raw Protein Seed Ball Recipe

These are delicious balls that pack a mean protein and fibre punch.

Pumpkin and Walnut Cake

Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.

Banana & Blueberry Gluten Free Muffins

If you are looking for a sweet and fruity muffin, these are super tasty and will hit the spot. Perfect to freeze and can also be made with regular flour.

Broad Bean Pea & Potato Smash

This is a delicious alternative to mashed potato and a great way to enjoy more green veg!

Kumara, Salmon and Corn Fritters

Try this delicious twist on a fritter by Healthy Food Guide. A must try!

How to make Kombucha

Kombucha is a delicious fermented drink which is easy to make yourself and is low in sugar (the sugar you add is used up by the SCOBY during fermentation).

Healthy Food Guide Chocolate Brownie

Who doesn’t love a good bit of Chocolate Brownie!? Especially great warm straight out of the oven!

Chocolate, Oat and Nut No-Bake Slice

Check out this yummy no-bake slice that doesn't have as much chocolate in it as you would think!