Recipes

Vegan Burger Patties

If you’re after a meat-free meal or trying to have more plant-based food in your diet, try this delicious recipe for vegan burger patties that are easy to make and seriously YUM (yes, even for die-hard meat lovers!).

Light Lemon Cheesecake

Here’s a dessert to share that even your gluten-free friends can enjoy! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT!

Chocolate Health Shake

A thick and creamy shake that is packed with goodness!

Red velvet smoothie

There are loads of cake recipes which have chocolate and beetroot in and they work well together, so why not try the same in a smoothie. Tastes great!

Great greens

This is a fabulous and easy way to get a couple of your daily greens in.

Carrot cake smoothie

This such a great smoothie, and so good for the whole family.

Edamame and chickpea salad

Protein packed salad for your next lunch or dinner!

Sushi salad

Do you love sushi? Then you will love this salad version. So easy!

Chicken, corn and chickpea salad

This is one of the quickest, easiest throw-together lunches that I know – you can’t go wrong with this!

Nutty Apple Crumble

Crumble for breakfast?! Well yes! This is not your average crumble though to be fair. It’s a super healthy version, which is just so good and tasty you wouldn’t believe that it is so healthy!

Green Kiwifruit and Broccoli Salad

Love a good old steak!? Try this variation to get your iron hit!

Roasted Pumpkin, Leek and Feta Tart

A must try! Roasted Pumpkin, Leek and Feta Tart. It has walnuts in the pastry for a bit of a delish twist.

Lebanese Brown Rice Salad

Ellie, one of the Dietitians brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!

Ricotta Pear Toast Topping

This is a fabulous light option for an Easter brunch if you’ve already overdone the chocolate bunnies! A healthy combination of fruit, nuts and calcium-rich ricotta, this is a satisfying, fruit filled meal that has natural sweetness of pears and honey.

Kumara, lentil and spinach layer cake

This vegetarian dish, is full of all the goodness and packed of delicious vegetables.

Work place snacking

Snacking is something that can be a trap for those who are wanting to manage their weight, as common snack choices such as crackers, muesli bars or baked goods such as muffins are energy dense meaning that they have a high calorie content in a small volume of food. Find out some great tips when it comes to snacking.