Recipes

Carrot and Courgette Cake

Happy Easter! Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.

Lebanese Brown Rice Salad

Ellie, one of our Dietitians, brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!

A simple guide to creatine

Learn about recommended creatine dosages, potential benefits, and considerations for incorporating supplementation into your routine.

Easy ways to use feijoas

It's that time of year again! Feijoas are a super versatile fruit that can be used in many ways, and even frozen for later!

High-Protein Veggie Frittatas

Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your main meals.

Overnight oats

This prebiotic rich breakfast is an easy option to try if you'd like to avoid store bought cereals that can be high in sugar, preservatives and additives.

What is holistic wellbeing?

Often, we think about only one aspect of our wellbeing - like nutrition, fitness or stress - and try to ‘fix’ it. However, all these areas are interconnected, which is why we developed the Wheel of Wellbeing - a simple, holistic approach.

Low FODMAP banana and blueberry pancakes

This banana and blueberry pancake recipe is low FODMAP and low gluten, it's one of our Dietitian Juliette's favourite pancake recipes!

Homemade choc orange truffles

Looking for a new tasty snack or the perfect gift? Give these a try!

Tropical berry smoothie bowl

A super tasty and healthy breakfast or snack that is quick to make!

Alcohol-free drink ideas

Check our these delicious drink ideas to try with no alcohol in them, and lower sugar non-alcoholic drinks to buy from the supermarket.

Nutrition Boost Bread: A High-Protein, High-Fibre Delight

If you're looking for a bread recipe that's both nutritious and delicious, look no further!

Apple Crumble Breakfast Smoothie

This is the perfect healthy breakfast for busy people on the go! Packed with protein, no added sugar and a good dose of fibre too.

Veg Loaded Tomato Sauce

Got odds and ends of veggies hanging around? This sauce is the perfect solution - great for dishes like spaghetti bolognaise and chilli or a healthy pizza sauce.

Veggie Layer Bake

Looking for something to mix up your meals? This is a healthy vegetarian meal which is a great way to use up any veggies you have at hand…

Slow Cooker Beef and Vegetable Casserole

This super easy, nutrition packed recipe is less than $3 a serve and can be adapted to use whatever vegetables you have at hand right now.