Lebanese Brown Rice Salad
Ellie, one of the Dietitians brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!
Snacking is something that can be a trap for those who are wanting to manage their weight, as common snack choices such as crackers, muesli bars or baked goods such as muffins are energy dense meaning that they have a high calorie content in a small volume of food. Find out some great tips when it comes to snacking.