Recipes

High-Protein Veggie Frittatas

Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your main meals.

Overnight oats

This prebiotic rich breakfast is an easy option to try if you'd like to avoid store bought cereals that can be high in sugar, preservatives and additives.

Low FODMAP banana and blueberry pancakes

This banana and blueberry pancake recipe is low FODMAP and low gluten, it's one of our Dietitian Juliette's favourite pancake recipes!

Homemade choc orange truffles

Looking for a new tasty snack or the perfect gift? Give these a try!

Tropical berry smoothie bowl

A super tasty and healthy breakfast or snack that is quick to make!

Alcohol-free drink ideas

Check our these delicious drink ideas to try with no alcohol in them, and lower sugar non-alcoholic drinks to buy from the supermarket.

Nutrition Boost Bread: A High-Protein, High-Fibre Delight

If you're looking for a bread recipe that's both nutritious and delicious, look no further!

Apple Crumble Breakfast Smoothie

This is the perfect healthy breakfast for busy people on the go! Packed with protein, no added sugar and a good dose of fibre too.

Veg Loaded Tomato Sauce

Got odds and ends of veggies hanging around? This sauce is the perfect solution - great for dishes like spaghetti bolognaise and chilli or a healthy pizza sauce.

Veggie Layer Bake

Looking for something to mix up your meals? This is a healthy vegetarian meal which is a great way to use up any veggies you have at hand…

Slow Cooker Beef and Vegetable Casserole

This super easy, nutrition packed recipe is less than $3 a serve and can be adapted to use whatever vegetables you have at hand right now.

Pumpkin and Walnut Cake

Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.

Power up your porridge!

At about 14 cents for ½ cup, oats are a nutrition packed staple to enjoy on repeat.

Super Seedy Loaf

A delicious soft seedy loaf, packed with fibre and healthy fats that add lots of extra nutrition!

Vegetable-full Chilli

Cheap, cheerful and delicious! Perfect for a winter dinner and leftovers!

Quick Meal Idea - Lentil, chickpea + roast veg salad

A yummy autumn salad you can have warm or cold, and either on its own or with a protein of your choice - chicken, beef, lamb or tofu would all work well.