Recipes

Veggie Layer Bake

Looking for something to mix up your meals? This is a healthy vegetarian meal which is a great way to use up any veggies you have at hand…

Slow Cooker Beef and Vegetable Casserole

This super easy, nutrition packed recipe is less than $3 a serve and can be adapted so you can use whatever vegetables you have at hand right now.

Pumpkin and Walnut Cake

Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.

Power up your porridge!

At about 14 cents for ½ cup, oats are a nutrition packed staple to enjoy on repeat.

Super Seedy Loaf

A delicious soft seedy loaf, packed with fibre and healthy fats that add lots of extra nutrition!

Vegetable-full Chilli

Cheap, cheerful and delicious! Perfect for a winter dinner and leftovers!

Quick Meal Idea - Lentil, chickpea + roast veg salad

A yummy autumn salad you can have warm or cold, and either on its own or with a protein of your choice - chicken, beef, lamb or tofu would all work well.

Oaty Chia Seed Breakfast Pots

A delicious breakfast or nutrition packed snack, full of fibre and paired with fruit for a natural sweetness.

Blueberry Cheesecake

Happy Mother's Day! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT and even your gluten free friends can enjoy it!

Quick Meal Idea - Mushroom + spinach omelette

One of the best easy breakfast, lunch, or dinner meals for one person (or a few people)! Change up the filling with what veg you have to hand - options are endless!

Quick Meal Idea - Asian-style tofu salad

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.

Quick Meal Idea - Easy eggs and greens

Eggs + greens on toasted seedy bread with avo and herbs - perfect for breakfast, lunch or dinner! Serve one person or many...

Carrot and Courgette Cake

Happy Easter! Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.

Quick Meal Idea - Beef or veggie burgers

Burgers at home, made healthy (and delicious)! Serve classic-style in a wholegrain bun loaded with salad, or deconstructed in a bowl for a lower-carb option. Use veg-based patties for a vegan or plant-based meal.

Quick Meal Idea - Greek-style salad with fish

A super-quick salad that keeps well in the fridge. Serve with protein of your choice such as fresh fish or canned fish to save on time.

Quick Meal Idea - Turkish-inspired platter

A fun and social lunch or dinner option! Great for picky eaters and different taste buds - change it up to suit anyone and use whatever veg you have available...