8 steps to a happy healthy Christmas

Some great ideas to help enjoy the festive season the healthy way...

Protein products - what is right for you?

Puzzled by the hype around protein products? Who really needs protein supplements? What are the best options?

How safe is it to only eat meat?

Claire joined the team on TVNZ's Breakfast show to talk about the growing trend of the 'Carnivore Diet' - find out the pros and cons...

Understanding high blood sugar, pre-diabetes and type 2 diabetes

Our team is here to provide nutrition and lifestyle support, whether you're aiming to reduce your risk, are in the pre-diabetes stage, or have been diagnosed with diabetes. 

What are ultra-processed breakfast foods?

We take a look at cereals, yoghurts, breads and muesli bars, to help make it easier for you to choose healthier options.

Cost of living struggles for families and the impact of poor nutrition on kids

The impact of poor nutrition on vulnerable kids, plus useful ideas for how families can get good nutrition affordably from food.

Soup it Sundays

Here’s a smart trick to get your healthy habits kickstarted... SOUP IT SUNDAYS. Claire made broccoli soup this time because it’s really cheap right now.

Everyday tips for a healthy mind and body

How to Cook Mussels + More!

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home.

NewstalkZB Health Hub wellbeing convo

Check out Claire's Health Hub conversation with Tim Beveridge - a great chat in the studio with nutrition advice on all things from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!

The latest on protein trends and recommendations

Check out Claire's interview on TVNZ Breakfast talking about protein following the latest cottage cheese trends featuring on social media!

Multivitamins - are they worth taking?

Check out Claire's interview on TVNZ Breakfast talking about multivitamins and supplements - whether there are any benefits and for who!

Fibre - what's the low-down?

Find out the daily fibre recommendations for a healthy diet - use our chart to be sure you're getting enough, plus the best food sources to include in your diet to up your intake.

Understanding perimenopause, menopause and beyond!

Watch Claire's video to understand what perimenopause and menopause is, plus top tips to manage and support yourself during these phases. 

Caffeine - how much is too much?

Caffeine intake recommendations, how much is in a single serve, why does it matter, how it effects your sleep and how you feel, plus what you could try instead!

Boost your immunity and keep well this winter!

Here are some tips to help boost your immune system during the winter months when colds and flu are more prevalent.