Articles and Health Advice Blog by NZ Registered Nutritionists & Dietitians

What exactly is meant by a 'healthy gut' - and how do I get one?

Your digestive tract or 'gut' has a huge impact on your physical health and mood, and there are easy ways to look after it.

The Bristol Stool Chart

The Bristol Stool Chart is a simple, surprisingly useful tool that helps decode what different types of poo might mean for your digestion and overall wellbeing.

Don't just flush: What your stools can tell you about your health

Your bowel movements can indicate everything from poor digestion to serious health issues, and it's important to pay attention to them...

I tried a blood sugar tracking device - what I learned surprised me

Yes sugar and carbs cause spikes and dips in our blood sugar levels, but other things impact them too...

End your Fight with Food - my latest book!

This isn't a diet book. It's a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.

What to eat and drink when you exercise

Whether you're looking to boost energy, build muscle, or manage your appetite - understanding nutrition requirements is key to feeling and performing your best. Plus, download our free guide for eating before, during, and after exercise!

A simple guide to creatine

Learn about recommended creatine dosages, potential benefits, and considerations for incorporating supplementation into your routine.

Nutrition for healthy skin, hair and nails

When it comes to clear skin, strong nails, and luscious locks, nutrition plays a vital role. Here are 5 factors to consider.

5 healthy habits for your workplace

When it comes to supporting yourself and your staff in improving health and wellbeing, sharing knowledge is only the first step. To create lasting change, one crucial aspect that is often overlooked is managing the environment.

Endometriosis - nutrition and lifestyle advice

Endometriosis can be responsible for pain, inflammation, and infertility. Nutrition and lifestyle changes can help with managing endometriosis symptoms.

The 6 best things you can do for your health

Based on what I have learnt over the past 20+ years studying and working in the world of health and fitness, here are the best 6 things I think you can do to keep yourself healthy.

Look after your heart health

5 top tips to look after your overall health and reduce heart disease.

What is holistic wellbeing?

Often, we think about only one aspect of our wellbeing - like nutrition, fitness or stress - and try to ‘fix’ it. However, all these areas are interconnected, which is why we developed the Wheel of Wellbeing - a simple, holistic approach.

Which supplements are worth taking?

NZ Herald article covers which supplements are worth taking, risks with taking too many, and how can you tell if a supplement is working for you.

8 steps to a happy healthy Christmas

Some great ideas to help enjoy the festive season the healthy way...

Protein products - what is right for you?

Puzzled by the hype around protein products? Who really needs protein supplements? What are the best options?