Get back to healthier habits

Clothes got a bit tighter over lockdown? Check out Claire Turnbull's TVNZ Breakfast interview with tips to get back to healthier habits.

Stay healthy in isolation

Watch Claire Turnbull's recent TVNZ Breakfast interview to get some tips to help at this challenging time!

Do we need to have breakfast first thing?

...and fasting - is it something we need to be doing? How many times to eat a day? Watch Claire Turnbull's interview on TVNZ Breakfast to find out!

How much do you need to drink?

While 6-8 glasses or 2-3 litres a day is a recommendation you might hear and is a good rough guide, the exact amount you need to drink varies from person to person.

Quick and easy lunchbox ideas

Healthy lunch boxes....here’s what you need to know. Check out Claire Turnbull's interview on TVNZ Breakfast.

Tips and tricks to save money

Watch Claire Turnbull's interview on TVNZ Breakfast here

Smart swaps for summer

Something surprising you might not know about tonic water and low carb beer....plus, all things summer.

How many teas and coffees do you have in a day?

Have coffee, tea or green tea before bed? You need to check this out…

Smoothies - how much sugar is actually in there?

Buy smoothies or make your own?

Watch Claire Turnbull's interview on TVNZ Breakfast about the traps to avoid, how to get the balance right and how much protein you need after a workout....

So what’s the deal with Prebiotics?

Are these the same as probiotics? And how can they help me with my gut health?

You have probably heard of probiotics, but have you heard of the prebiotics? Your gut has several kilos of bacteria living inside it which is a really GOOD thing! 

Kiwis love their bread - but does it love us?

How many slices of bread are equivalent to one wrap? And what about a bagel? Plus....what you need to know about crumpets! Watch Claire Turnbull's interview on Breakfast below for some answers.

Healthy Habits

Struggle to keep healthy habits going? Find your willpower runs out by Thursday?  If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.

Plus...see how many times she can talk about cups of tea in 3 mins - so British!

Vegetarian? Vegan? Keen to eat a more plant-based diet?

Then check out Claire Turnbull's interview on Breakfast all about how to get a healthy balance!

5 tips for eating well when busy

As a new mum who has just started back at work, I now have a new appreciation for time as I find myself with less and less of it to plan interesting, healthy meals and exercise! I definitely haven't got it all figured out yet, but I have found a few things that have been helping me to eat as best as I can and keep my energy levels up. 

Kombucha, kefir, sauerkraut - what are they?

Watch Claire Turnbull's interview on Breakfast to find out what you need to know about them and your gut health....plus, what to look out for when you're buying and making them.

Love your instant noodles?

Then you NEED to watch this! Check out what to look for when you're shopping for noodles and healthier options that are less than $2 a serve!