Carrot cake smoothie

This such a great smoothie, and so good for the whole family.



  • 1 small frozen banana, peeled
  • 2 medium carrots, peeled
  • 1 Tbsp oats
  • 1 Tbsp desiccated coconut
  • 1 cup trim milk or alternative of choice
  • 1/2 tsp ground cinnamon
  • Pinch of ground ginger
  • Pinch of nutmeg – freshly grated or dry
  • Optional 1 date or 1 tsp maple syrup
  • 2-3 walnuts


How to make:

Blend all ingredients in a blender, serve and enjoy.  Great for breakfast on a warm summer’s morning or a snack any time!



Published By

Claire Turnbull



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