Power Oat Pancake

Try this delicious, nutritious, power packed pancake for your next breakfast!  Just one of the fabulous recipes by our Registered Dietitian Sara Widdowson.


Ingredients: (serves 1) 

  • 1 egg, whisked  
  • 2 Tbsp rolled oats 
  • 2 Tbsp oat bran  
  • 2 Tbsp low fat plain yoghurt 


How to make:

1) Mix all ingredients together in a bowl.  

2) Pour into heated non-stick pan.  

3) Cook until bubbles appear on the surface then turn over carefully.  

4) Cook the other side for around one minute then transfer to a plate.  

5) Add desired toppings.  


Topping Suggestions:  

  • Blueberries (1/2 cup defrosted in the microwave)  
  • Plain yoghurt  
  • Kiwi fruit slices  
  • 2 Tbsp seeds such as sunflower and pumpkin seeds  
  • 1 tsp cinnamon 



Published By

Sara Widdowson


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