Quick Meal Idea - Asian-style tofu salad

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.  

🥗 1. Combine finely sliced lettuce, capsicum, carrot, mung bean sprouts, spring onion, and mint 

👩‍🍳 2. Pan-fry drained/dried tofu in a little olive oil, near the end of cooking add tamari or soy sauce and sesame seeds 

🍋 3. Serve tofu and salad with a drizzle of olive oil and lemon or lime juice, and season lightly with salt and pepper  

 

OPTIONS: 

- Boost/swap veggies - try cabbage, broccoli, green beans, edamame beans or capsicums of all colours would work 

- Add some fresh or dried chilli flakes if you like a bit of heat 

- I like to add chopped peanuts too 

 

Enjoy! 

 

Date

10.04.2024

Published By

Claire Turnbull

Category

Recipes

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