Vegetable-full Chilli

Cheap, cheerful and delicious!



  • 1 large onion finely chopped
  • 2 carrots grated
  • 1 large courgette grated
  • 1 tbsp Mexican spice mix or whatever you have at hand, a few chilli flakes is fine if that’s all you have in your cupboard
  • 1 can chopped tomatoes
  • 1 can chilli beans and 1 can kidney beans (or whatever beans you have in)
  • 1 cup corn and/or peas

How to make:

1)  Fry onion, carrot, courgette in a little oil until soft

2)  Add spice mix/chilli

3)  Add tomatoes and beans

4)  Cook for 20mins, add splash of water if needed.


Serve with rice and then toppings of your choice - maybe cheese, avocado or tomato salsa or a light sour cream?

High fibre, low cost....winner!

Adapt to add any vegetable that you have in! No courgette, add more carrot and corn/peas.



Published By

Claire Turnbull



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