Mission Nutrition Blog

5 easy habits to boost your mood

It is possible to feel good more often, by adopting five simple habits that can help shift your mood and outlook and benefit your overall health, too.

Make instant gratification work for you

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

Boost your Brainpower

Missed Claire Turnbull's recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.

Happiness Hacks

Do you ever look at someone else's life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

Black Bean Brownies

Looking for a delicious way to get more pulses in your diet?  

Does your workplace need a boost of motivation?

Want to eat well and and save money?

Mum's Homemade Muesli

My mum has made homemade muesli for as long as I can remember and it is such a great thing to do. I really enjoy making my own cereal because I can use any combination of ingredients I like and make it slightly different each time. You can use any combination of grains, nuts, seeds and dried fruits that you enjoy.

Green Rice

Make dinner more interesting with this super tasty Mexican inspired rice dish!

Quick and easy summer salads

Looking for something tasty to enjoy with a bbq over summer? Here are 3 quick and easy salads that you can throw together. They are also perfect as leftovers the next day or in the lunchbox.

Strawberries Galore

Here are 3 delicious ways to enjoy nature’s sweet treat!!!

Cherry Ripe Bliss Balls

These are seriously tasty treats, perfect to make while fresh cherries are around!

Feeling overwhelmed with the end of year madness?

Here's some tips for you that Claire shared on her latest Breakfast TV interview.

Oaty Banana Pancakes

A super quick recipe without flour or added sugar. These pancakes make an easy breakfast or anytime snack. 

Claire’s ‘health kick’ omelette

If you are looking for a way to get the goodness of green veggies, bags of protein and a dose of fabulous omega 3 I have it covered in this quick and easy recipe.