Mission Nutrition Blog

Edamame and chickpea salad

Protein packed salad for your next lunch or dinner!

Healthy Habits

Struggle to keep healthy habits going? Find your willpower runs out by Thursday?  If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.

Plus...see how many times she can talk about cups of tea in 3 mins - so British!

Chicken, corn and chickpea salad

This is one of the quickest, easiest throw-together lunches that I know – you can’t go wrong with this!

Power Oat Pancake

Try this delicious, nutritious, power packed pancake for your next breakfast!

Sushi salad

Do you love sushi?  Then you will love this salad version.  So easy!

Vegetarian? Vegan? Keen to eat a more plant-based diet?

Then check out Claire Turnbull's interview on Breakfast all about how to get a healthy balance!

5 tips for eating well when busy

As a new mum who has just started back at work, I now have a new appreciation for time as I find myself with less and less of it to plan interesting, healthy meals and exercise! I definitely haven't got it all figured out yet, but I have found a few things that have been helping me to eat as best as I can and keep my energy levels up. 

Kombucha, kefir, sauerkraut - what are they?

Watch Claire Turnbull's interview on Breakfast to find out what you need to know about them and your gut health....plus, what to look out for when you're buying and making them.

Love your instant noodles?

Then you NEED to watch this! Check out what to look for when you're shopping for noodles and healthier options that are less than $2 a serve!

Green Kiwifruit and Broccoli Salad

Love a good old steak!?  Try this variation to get your iron hit!

AIA VITALITY FOOD DIARY

As part of the AIA Vitality Program, you can earn 500 bonus points for completing and submitting this three-day food and lifestyle diary. 

How To Boost Your Immunity This Winter

Check out these top tips to boost your immune system and keep yourself well during the chilly months.

Muesli and cereal bars

With over 140 types of cereal, nut and muesli bars on the market, how on earth do you work out which to buy?! And....what are other options that don’t cost the earth!

Check out Claire's interview on Breakfast to find out more.

Roasted Pumpkin, Leek and Feta Tart

A must try! Roasted Pumpkin, Leek and Feta Tart. It has walnuts in the pastry for a bit of a delish twist.

Hormone Health & Your Monthly Cycle

Troubles with energy levels, craving foods or feeling irritable? Could hormones be playing a bigger role than you may think?

Ricotta Pear Toast Topping

This is a fabulous light option for an Easter brunch if you’ve already overdone the chocolate bunnies! A healthy combination of fruit, nuts and calcium-rich ricotta, this is a satisfying, fruit filled meal that has natural sweetness of pears and honey.