Mission Nutrition Healthy Recipes & Resources

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Power up your immune system

We are well into winter now and maybe you’ve managed to avoid some of the many bugs going round or maybe you’re someone who finds themselves picking up every little bug, either way it is always a good idea to look at boosting your immune system.

Healthy non-alcoholic drink ideas

Are you trying to drink less alcohol? And looking for some new fresh ideas? Claire has her four favourite non-alcoholic drink ideas for you.

Peanut and Oat Snack Balls

These peanut and oat snack balls make a great bite-sized, healthy snack between meals. This recipe works well for a snack idea for those requiring a low FODMAP diet.

Do you have tummy trouble?

If you are one of the many people who struggles with ‘bloating’ after eating, the good news is, there are lots of things you can do to make it better!

Like Eggs?

Eggs are a naturally nutritious food packed full of protein, vitamins and minerals as well as omega-3 fats and antioxidants involved in protecting our bodies as we age.

Salmon, Pea & Avocado Squash

I love the fresh vibrant green in this beautiful combination of peas and avocado.

Soy and Ginger Edamame Beans

When it comes to lunch or midweek dinner ideas, clients often ask me for ideas that won't break the bank or take all their precious spare time to prepare. I am a fan of meals that are simply to prepare, satisfying and wholesome.

Banana Pops

Not being the biggest banana fan myself, this is one way I don't mind eating this super nutritious fruit.

How to make the perfect smoothie

With a bit of thought, smoothies can be a well-balanced addition to your diet and are ideal when you are short on time and want something quick, easy and nutritious.

Date & Orange Balls

These taste just like chocolate orange truffles and this recipe makes 30 balls.

Delicious Beetroot salad

A delicious salad ideal for a light lunch or served with meat, chicken or fish for dinner.

Carrot and Coriander Soup

This is a British classic (and Claire’s favourite) which you just have to try. It tastes even better when you make it with your own home grown carrots.

Mission Nutrition workshop - Kickstart handout

Thank you for attending our workshop “Kickstart”.

Mission Nutrition workshop - Back to Balance handout

Thanks for attending our workshop “Back to Balance”.

Mission Nutrition workshop - Energy Injection handout

Thanks for attending our workshop “Energy Injection”.

Mission Nutrition workshop - Build Yourself a Healthier Life handout

Thank you for attending our “Build Yourself a Healthier Life” workshop.