Mission Nutrition Blog

Nutrition Boost Bread: A High-Protein, High-Fibre Delight

If you're looking for a bread recipe that's both nutritious and delicious, look no further! 

How safe is it to only eat meat?

Claire joined the team on TVNZ's Breakfast show to talk about the growing trend of the 'Carnivore Diet' - find out the pros and cons...

Understanding high blood sugar, pre-diabetes and type 2 diabetes

Our team is here to provide nutrition and lifestyle support, whether you're aiming to reduce your risk, are in the pre-diabetes stage, or have been diagnosed with diabetes. 

Apple Crumble Breakfast Smoothie

This is the perfect healthy breakfast for busy people on the go! Packed with protein, no added sugar and a good dose of fibre too.

What are ultra-processed breakfast foods?

We take a look at cereals, yoghurts, breads and muesli bars, to help make it easier for you to choose healthier options.

Veg Loaded Tomato Sauce

Got odds and ends of veggies hanging around? This sauce is the perfect solution - great for dishes like spaghetti bolognaise and chilli or a healthy pizza sauce.

Cost of living struggles for families and the impact of poor nutrition on kids

The impact of poor nutrition on vulnerable kids, plus useful ideas for how families can get good nutrition affordably from food.

Soup it Sundays

Here’s a smart trick to get your healthy habits kickstarted... SOUP IT SUNDAYS. Claire made broccoli soup this time because it’s really cheap right now.

Everyday tips for a healthy mind and body

How to Cook Mussels + More!

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home.

NewstalkZB Health Hub wellbeing convo

Check out Claire's Health Hub conversation with Tim Beveridge - a great chat in the studio with nutrition advice on all things from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!

Veggie Layer Bake

Looking for something to mix up your meals? This is a healthy vegetarian meal which is a great way to use up any veggies you have at hand…

The latest on protein trends and recommendations

Check out Claire's interview on TVNZ Breakfast talking about protein following the latest cottage cheese trends featuring on social media!

Slow Cooker Beef and Vegetable Casserole

This super easy, nutrition packed recipe is less than $3 a serve and can be adapted to use whatever vegetables you have at hand right now.

Multivitamins - are they worth taking?

Check out Claire's interview on TVNZ Breakfast talking about multivitamins and supplements - whether there are any benefits and for who!

Pumpkin and Walnut Cake

Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.