Mission Nutrition Blog

Boost your pulses

The humble lentils, beans, chickpeas and peas are often overlooked, but not anymore!

Mix things up at lunch time

Variety is the spice of life, mix things up at lunch time. It is super easy to gravitate towards the same lunch options, why not spice things up a bit, add some variety and try a pick n mix plate.

What's the difference between a dietitian and a nutritionist?

When you’re looking for advice on nutrition, it’s really important to check the credibility of the person dishing out the tips.

Chicken and barley soup

This super simple soup is hearty and delicious! Perfect for a warming winter lunch. Can make double or triple the base recipes (without the chicken) and freeze it, then add freshly cooked chicken after defrosting. You could equally freeze in smaller portions with chicken in it and take out a portion as you need it.

Apricot bliss bites

This quick and easy recipe can be made into bite sizes squares or rolled into bliss balls. These are super tasty and are sure to become a regular go to.

5 things you need to know about salt

There is a lot of confusion around salt. How much is too much? Is the pink stuff better than white?

Vegan chocolate fudge

It’s true, a lower-sugar and vegan-friendly fudge recipe does exist!

Quick and easy no bake muesli bars

These are super quick and easy to make and a great way to use up odds and ends in your pantry.

Nutella choccy bites

The perfect substitute for Nutella!

Oat cookie bites

Try these delicious oat cookie bites for your next snack and I'm sure they will impress your guests!

Delicious, quick & easy sprouted bread recipe

You may have spotted a range of sprouted breads popping up at your local healthfood shops, while it's awesome their becoming so readily available they can often cost an arm and a leg to buy! I have a better and far cheaper option.

Coconut peanut chicken curry

Energy boosting salad

This is delicious salad which is full of colour & easy to make...sure to go down a treat!

Sensational salad dressings

Find salads a bit dull and boring?! A delicious healthy salad dressing can make all the difference to your meal.

Pear, asparagus and blue cheese salad

This salad is a crowd pleaser, it’s super quick and easy! Try it out this summer.

Protein packed banana split

This protein packed snack is perfect for afternoon tea or served after dinner as an extra bite!