GUT & DIGESTIVE HEALTH

 

Digestive issues can be frustrating, overwhelming, and often deeply personal - and you don’t have to navigate them alone.

At Mission Nutrition, we offer specialist support backed by evidence-based research, experience and genuine empathy.

Our goal is to help you understand your condition better and build confidence in managing it through nutrition, lifestyle and self-care.

 

"After accepting that perhaps I’d just have to always live with gut issues and feeling uncomfortable, Mel was able to identify what was causing issues and why.

The improvement in how I’m feeling is massive and I now feel equipped with the knowledge of how foods affect my body."    

Gut and digestive health issues we help with

We support people through all kinds of gut and digestive challenges - from ongoing bloating or food sensitivities to IBS and everything in between.

Whether you’re dealing with a diagnosis or just a sense that something isn’t quite right, we’ll work with you to make a plan based on your symptoms.

General Gut Health

Support regular bowel movements
Manage beneficial gut bacteria
Introduce fermented foods
Ease bloating & inflammation
Stabilise digestion & energy levels
Avoid nutrient gaps
Correct deficiencies

Support immunity
Address stress & mental wellbeing

Coeliac disease (& Gluten-Free diet)

Know what foods are safe
Plan for shopping & cooking
Master nutritious gluten-free food

Avoid nutrient gaps
Correct deficiencies
Support gut healing
Manage digestion issues, bloating, fatigue, irregular bowels 
Navigate eating out

Live gluten-free with more ease

Irritable Bowel Syndrome (IBS)

Manage symptom tracking 
Identify trigger foods
Manage elimination/reintroduction
Reduce discomfort & flare-ups
Regulate bowel movements
 Nourish with balanced meals
Address stress & mental wellbeing
Improve energy levels
Support your gut & digestive health

Inflammatory Bowel Disease (IBD) Crohn’s & UC

Observe patterns
Support gut healing & comfort
Reduce gut irritation & flare-ups
Address common deficiencies
Manage bloating, cramping, urgency
Learn smart food choices & timing

Manage a healthy weight
Introduce lifestyle strategies
Build confidence to manage

Small Intestinal Bacterial Overgrowth (SIBO)

Identify patterns
Recommendations for testing
Implement tailored dietary strategies 
Reduce bloating, gas, & discomfort
Manage food intolerances
Support gut healing & motility
Correct nutrient deficiencies
Reintroduce foods with confidence
Promote long-term gut balance

Food intolerances & allergies

Clarify allergy vs. intolerance
Manage symptom tracking 
Identify trigger foods
 Navigate structured elimination 
Reduce guesswork & frustration
Prevent nutritional gaps
Manage food environments
Support gut & immune health

Build confidence eating out
Focus on what you can eat safely

 

BOOK MY CONSULTATION

How it works: step-by-step support

1. Prior to your first appointment: complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.

2. Initial consultation (60 minutes): we take a deep dive into your health story - symptoms, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

3. After your session: you’ll receive a tailored nutrition and lifestyle guide - plus helpful resources like healthy meal ideas that fit your needs and are easy to implement.

4. Follow-up consultations (15–45 minutes): provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to safely manage, eliminate and re-introduce foods as needed. 

What you’ll gain

- Personalised nutrition and lifestyle advice designed to support your unique digestive needs

Bonus resources including simple, nourishing meal ideas that work with your requirements and routine

- An understanding of trigger foods and a safe and practical approach to managing eliminating and re-introducing foods

- Confidence in deciding what to eat (and when) to feel more comfortable and in control

- Practical strategies to reduce symptoms like bloating, discomfort, or irregular bowel movements

- Insight into how food, stress, and daily habits impact your gut – and how to create a better balance

- Evidence-informed supplement recommendations, if appropriate

- The reassurance of having a caring expert in your corner, focused on helping you feel better – inside and out

 

"Juliette is extremely scientifically knowledgeable and stays up to date with the best research in her field. She has helped me enormously with my irritable bowel syndrome (IBS) problem and continues to support me on other hormonal issues. I find it reassuring to be able to talk with her, and with each consultation, I learn something new which allows me to progress in my approach." 

 

Digestive issues can affect everything from your energy and mood to your day-to-day comfort. The good news is, adjusting your nutrition and lifestyle can make a real difference. We’re here to help you get back to feeling like yourself again! Book online or contact our Clinic Manager, Hayley, if you have any questions.

READY TO BOOK?   CHOOSE YOUR CONSULTANT HERE

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