Gut Health

The gut is a hot topic at the moment, and for good reason! Scientists have connected gut health to much more than just how we digest food - from metabolic health, to mental wellbeing, and very topically, our immune system.

Can small rewards help you change your behaviour around food?

Changing your diet isn’t just about what you eat, but about the way you eat. It’s about changing your habits and behaviours around food. Here I explain more.  ­

Burnt out? Tired? Mind too full?

This is a quote I now LOVE: “Rest is not a luxury you earn when you are finished with creative work. It’s a discipline you cultivate to make you more creative”

Want to get results?!

Why will power isn't the way!

If you set a goal to get healthier this year, whether it is to eat better, exercise more, stress less or improve your sleep, the common approach is to get super focused, TRY really hard to follow whatever rule or plan you have set for yourself and call in on willpower to keep you on track.

5 easy habits to boost your mood

It is possible to feel good more often, by adopting five simple habits that can help shift your mood and outlook and benefit your overall health, too.

Make instant gratification work for you

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

Boost your Brainpower

Missed Claire Turnbull's recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.

Happiness Hacks

Do you ever look at someone else's life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

Does your workplace need a boost of motivation?

Feeling overwhelmed with the end of year madness?

Here's some tips for you that Claire shared on her latest Breakfast TV interview.

Eating in cafes - how to make some healthier choices!

Bloating? Excess gas? Abdominal pain?

Could it be IBS?  Check out Claire Turnbull's Breakfast interview.

3 Facts You Might Not Know About Palm Oil

When purchasing products, most of us want to make decisions that not only support our own health, but that are also the right thing to do for the planet, too. Unfortunately, it’s not always easy to understand exactly what’s inside the products we buy.

Gin n tonic vs. wine? Is low carb beer worth it?

You’ll want to watch this before you head to the liquor store this weekend!

Sports Nutrition - your questions answered!

If you missed Claire Turnbull's latest FB Live event on sports nutrition with Mission Nutrition's Tom Shand - then watch it here!

Beware the health 'halo'

Are these 'health' foods as good as you think?!  If you missed Claire Turnbull's interview on Breakfast TV then here it is for you.