3 effective at home workouts
Check out these home workouts which can be adapted to suit your level.
Struggle to keep healthy habits going? Find your willpower runs out by Thursday? If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.
Plus...see how many times she can talk about cups of tea in 3 mins - so British!
As a new mum who has just started back at work, I now have a new appreciation for time as I find myself with less and less of it to plan interesting, healthy meals and exercise! I definitely haven't got it all figured out yet, but I have found a few things that have been helping me to eat as best as I can and keep my energy levels up.