Our team of experienced nutritionists and dietitians can help you manage a variety of health concerns through personalised nutrition and lifestyle advice.
Whether you're dealing with high cholesterol, diabetes, arthritis, or have other concerns - we're here to support your health and wellbeing.
With practical advice and simple strategies, we’ll help you make sustainable changes that can improve your symptoms and long-term health.
"After being so confused and overwhelmed by all the nutrition advice on Google, I booked a consult with Julia and was so relieved I did. She gave me so much knowledge and provided me with practical nutrition tips that have set me up to manage my nutrition and health so easily."
Cholesterol
We can help you:
Understand heart-healthy eating
Support healthy fat choices
Lower LDL cholesterol
Increase your fibre intake
Monitor and track progress
Who is best to help?
Our entire team!
Blood pressure
We can help you:
Eat for balanced blood pressure
Reduce salt / sodium
Manage your weight
Increase potassium-rich foods
Gain confidence with meal planning
Who is best to help?
Our entire team!
Cancer nutrition
We can help you:
Maintain energy during treatment
Reduce side effects (incl appetite, nausea & bowel changes)
Manage weight changes
Support recovery post-treatment
Aid sleep, movement & relaxation
Who is best to help?
Ellie
1. Prior to your first appointment: complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.
2. Initial consultation (60 minutes): we take a deep dive into your health story - symptoms, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.
3. After your session: you’ll receive a tailored nutrition and lifestyle guide - plus helpful resources like healthy meal ideas that fit your needs and are easy to implement.
4. Follow-up consultations (15–45 minutes): provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to manage going forward.
- Nutrition and lifestyle advice tailored to you and your circumstances
- Bonus resources including simple, nourishing meal ideas that work with your requirements and routine
- Clarity around how food affects your symptoms
- Confidence in what to eat and why to support your body - physically & emotionally
- Practical lifestyle strategies to improve overall wellbeing
- Evidence-informed supplement recommendations, if appropriate
- The reassurance of having a caring expert in your corner, focused on helping you feel better – inside and out
"Melissa explained things very well and gave excellent advice that didn’t make it overwhelming. Even though it was a video consultation, Melissa was easy to talk to and listened to my concerns and questions and gave great advice on how to achieve my goals."
Managing a health condition can be challenging, but you don’t have to do it alone. With expert support and personalised nutrition and lifestyle advice, positive change is possible. We’re here to help - book online or contact our Clinic Manager, Hayley, if you have any questions.
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