Recipes

Nutrition Boost Bread: A High-Protein, High-Fibre Delight

If you're looking for a bread recipe that's both nutritious and delicious, look no further!

Apple Crumble Breakfast Smoothie

This is the perfect healthy breakfast for busy people on the go! Packed with protein, no added sugar and a good dose of fibre too.

Veg Loaded Tomato Sauce

Got odds and ends of veggies hanging around? This sauce is the perfect solution - great for dishes like spaghetti bolognaise and chilli or a healthy pizza sauce.

Veggie Layer Bake

Looking for something to mix up your meals? This is a healthy vegetarian meal which is a great way to use up any veggies you have at hand…

Slow Cooker Beef and Vegetable Casserole

This super easy, nutrition packed recipe is less than $3 a serve and can be adapted to use whatever vegetables you have at hand right now.

Pumpkin and Walnut Cake

Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.

Power up your porridge!

At about 14 cents for ½ cup, oats are a nutrition packed staple to enjoy on repeat.

Super Seedy Loaf

A delicious soft seedy loaf, packed with fibre and healthy fats that add lots of extra nutrition!

Vegetable-full Chilli

Cheap, cheerful and delicious! Perfect for a winter dinner and leftovers!

Quick Meal Idea - Lentil, chickpea + roast veg salad

A yummy autumn salad you can have warm or cold, and either on its own or with a protein of your choice - chicken, beef, lamb or tofu would all work well.

Oaty Chia Seed Breakfast Pots

A delicious breakfast or nutrition packed snack, full of fibre and paired with fruit for a natural sweetness.

Blueberry Cheesecake

Happy Mother's Day! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT and even your gluten free friends can enjoy it!

Quick Meal Idea - Mushroom + spinach omelette

One of the best easy breakfast, lunch, or dinner meals for one person (or a few people)! Change up the filling with what veg you have to hand - options are endless!

Quick Meal Idea - Asian-style tofu salad

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.

Quick Meal Idea - Easy eggs and greens

Eggs + greens on toasted seedy bread with avo and herbs - perfect for breakfast, lunch or dinner! Serve one person or many...

Carrot and Courgette Cake

Happy Easter! Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.