Recipes

Reindeer Cupcakes

These tasty chocolate cupcakes are much higher in fibre and lower in sugar than normal cakes and look super festive!

Avocado ice-creams

Avocados are the perfect base for super healthy desserts and treats for kids.

Vegan Burger Patties

If you’re after a meat-free meal or trying to have more plant-based food in your diet, try this delicious recipe for vegan burger patties that are easy to make and seriously YUM (yes, even for die-hard meat lovers!).

Light Lemon Cheesecake

Here’s a dessert to share that even your gluten-free friends can enjoy! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT!

Chocolate Health Shake

A thick and creamy shake that is packed with goodness!

Carrot cake smoothie

This such a great smoothie, and so good for the whole family.

Great Greens Smoothie Recipe

This is a fabulous and easy way to get a couple of your daily greens in.

Red velvet smoothie

There are loads of cake recipes which have chocolate and beetroot in and they work well together, so why not try the same in a smoothie. Tastes great!

Edamame and chickpea salad

Protein packed salad for your next lunch or dinner!

Chicken, corn and chickpea salad

This is one of the quickest, easiest throw-together lunches that I know – you can’t go wrong with this!

Sushi salad

Do you love sushi? Then you will love this salad version. So easy!

Green Kiwifruit and Broccoli Salad

Love a good old steak!? Try this variation to get your iron hit!

Roasted Pumpkin, Leek and Feta Tart

A must try! Roasted Pumpkin, Leek and Feta Tart. It has walnuts in the pastry for a bit of a delish twist.

Ricotta Pear Toast Topping

This is a fabulous light option for an Easter brunch if you’ve already overdone the chocolate bunnies! A healthy combination of fruit, nuts and calcium-rich ricotta, this is a satisfying, fruit filled meal that has natural sweetness of pears and honey.

Kumara, lentil and spinach layer cake

This vegetarian recipe is full of goodness and packed with delicious vegetables.

Work place snacking

Snacking is something that can be a trap for those who are wanting to manage their weight, as common snack choices such as crackers, muesli bars or baked goods such as muffins are energy dense meaning that they have a high calorie content in a small volume of food. Find out some great tips when it comes to healthy snacking.