Pea and mint hummus

Perfect for a healthy snack or to serve to friends and family along with other healthy nibbles!

Soup for the Soul

This is quite easily the best soup I have ever made! My lovely friend Claire, another fellow brit who is my website designer and designed ‘It’s a Beautiful Day’, gave me a frozen container of the soup and I begged for the recipe and have been making it ever since.

Mini Egg Savouries

Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!

Super Tasty Tempeh Bowl

Looking for some new inspiration for dinner? This is it!

Black Bean Brownies

Looking for a delicious way to get more pulses in your diet?  

Want to eat well and and save money?

Mum's Homemade Muesli

My mum has made homemade muesli for as long as I can remember and it is such a great thing to do. I really enjoy making my own cereal because I can use any combination of ingredients I like and make it slightly different each time. You can use any combination of grains, nuts, seeds and dried fruits that you enjoy.

Green Rice

Make dinner more interesting with this super tasty Mexican inspired rice dish!

Claire’s ‘health kick’ omelette

If you are looking for a way to get the goodness of green veggies, bags of protein and a dose of fabulous omega 3 I have it covered in this quick and easy recipe.

Veggie Bites

Got some cauliflower and broccoli hanging around? Try these for a delicious snack or a light meal!

Life-Changing Loaf

This is one of the quickest, easiest recipes you will ever make and it is flipping delicious. This loaf is wheat free, packed with fibre and healthy fats…perfect for the lunch box or an afternoon snack.

Lemon Bliss Balls

These zingy lemon bliss balls are a great snack and perfect in the lunchbox!

Speedy One Pot Chinese Chicken

Easy and low stress meals are so good right now, and this one is a winner!!

Cauliflower Gnocchi

Gnocchi with a twist!

Cauliflower and Broccoli Pizza Base

A twist on the classic cauliflower pizza with the added goodness of greens!