Mission Nutrition Blog

Tomato and basil salad

This is a fresh delicious summer salad which is super easy to make, colourful and tastes delicious!

Chicken pesto bites

Great for the lunchbox or served with a tomato pasta sauce and spaghetti.

Raspberry & coconut popsicles

Popsicles are a great idea to cool you down over a summer's day or prep these ready for when the sun decides to shine where you are.

Monkey shake

Possibly the tastiest smoothie in the world!

Tricks to tame your appetite

Find yourself snacking uncontrollably sometimes?  Or making unhealthy choices because you are just SO hungry and NEED any food you can lay your hands on asap?! 

Healthy ways to talk to children and teens about their weight

Claire Turnbull was recently interviewed by the NZ Herald on this very tricky topic.

Reindeer cookies

If you are keen to get in the festive spirit, these reindeer cookies are quick, easy and delicious.

Pearl barley salad

Try this delicious alternative to tabbouleh.

Covid-19 Policy

How Mission Nutrition are operating under the Covid-19 traffic light framework. 

Greek style lamb & lettuce cups

Whether you are having friends round to enjoy catching up outside, or looking for inspiration for a summery lunch or dinner recipe, you will love these super tasty bites.

Strawberry Cheesecake

This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT and one even your gluten free friends can enjoy. The base is made with nuts and dates with a cooked topping.

Tzatziki

A classic version of this summery, popular dip!

Herby chickpea fritters

We have recently been experimenting with different types of flours and our latest fav is chickpea or gram flour which is naturally gluten free too. These fritters are a quick and easy lunch, light dinner or great for entertaining!

Almond & Coconut Cookies

Apple snack slices

Looking for a new snack idea? Here you have it! simple, tasty, and...delicious

Green pea smoothie

PEAS?! In a smoothie – heck yes!! This green pea and mint smoothie is… deeeeelicious, and a great way to get an extra serving of veggies while you are enjoying this green goodness.