These tasty chocolate cupcakes are much higher in fibre and lower in sugar than normal cakes and look super festive!
Something surprising you might not know about tonic water and low carb beer....plus, all things summer.
Give these delicious sweet treats – with the goodness of Avocados and much lower in sugar than normal ice cream!
If you’re after a meat-free meal or trying to have more plant-based food in your diet, try this delicious recipe for vegan burger patties that are easy to make and seriously YUM (yes, even for die-hard meat lovers!).
Have coffee, tea or green tea before bed? You need to check this out…
Here’s a dessert to share that even your gluten-free friends can enjoy! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT!
Buy smoothies or make your own?
Watch Claire Turnbull's interview on TVNZ Breakfast about the traps to avoid, how to get the balance right and how much protein you need after a workout....
Are these the same as probiotics? And how can they help me with my gut health?
You have probably heard of probiotics, but have you heard of the prebiotics? Your gut has several kilos of bacteria living inside it which is a really GOOD thing!
How many slices of bread are equivalent to one wrap? And what about a bagel? Plus....what you need to know about crumpets! Watch Claire Turnbull's interview on Breakfast below for some answers.
A thick and creamy shake that is packed with goodness!
This such a great smoothie, and so good for the whole family.
This is a fabulous and easy way to get a couple of your daily greens in.
There are loads of cake recipes which have chocolate and beetroot in and they work well together, so why not try the same in a smoothie. Tastes great!
Protein packed salad for your next lunch or dinner!
Struggle to keep healthy habits going? Find your willpower runs out by Thursday? If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.
Plus...see how many times she can talk about cups of tea in 3 mins - so British!
This is one of the quickest, easiest throw-together lunches that I know – you can’t go wrong with this!
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