Mission Nutrition Blog and recipes

Pizza Omelette

A healthier twist on a kids favourite packed with protein to keep your kids feeling full! The perfect way to get your kids in the kitchen.

Noodle Fritters

Here's a quick healthy meal that your kids will love - and you can basically adapt it to contain any veggies your kids will eat.

Slow Cooker Beef and Veggie Casserole

This super easy, nutrition packed recipe is less than $3 a serve and can be adapted so you can use whatever you have at hand right now.

Choc Crunch Bites

Got odds and ends of packets of cereal, nuts, seeds and dried fruit hanging around?

Claire's Anzac Biscuits

Check out this delicious Anzac biscuit recipe with a healthier twist!

Banana Pancakes

Need an idea for morning or afternoon tea?

Stay healthy in isolation

Watch Claire Turnbull's recent TVNZ Breakfast interview to get some tips to help at this challenging time!

Veg and Chickpea Curry

If you're trying to save money and relying on pantry items give this tasty, all in one curry a go. It costs less than $2.50 per serve!

Do we need to have breakfast first thing?

...and fasting - is it something we need to be doing? How many times to eat a day? Watch Claire Turnbull's interview on TVNZ Breakfast to find out!

Carrot and Courgette Cake

Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.

How much do you need to drink?

While 6-8 glasses or 2-3 litres a day is a recommendation you might hear and is a good rough guide, the exact amount you need to drink varies from person to person.

Quick and easy lunchbox ideas

Healthy lunch boxes....here’s what you need to know. Check out Claire Turnbull's interview on TVNZ Breakfast.

How to create healthy habits in your workplace

When it comes to supporting your staff to improve their health and wellbeing, sharing knowledge is only the first step. To support actual change that can last, the thing that often gets forgotten is managing the workplace ENVIRONMENT.

Tips and tricks to save money

Watch Claire Turnbull's interview on TVNZ Breakfast here

Mango Salad Dressing

An easy way to keep salads interesting over summer is to mix up your dressings!

Banana, Coconut and Blueberry Muffins

Love a good muffin? Then you must try these!