Mission Nutrition Blog

Quick Meal Idea - Mediterranean-style veg + grain salad 

Make this your own with the veg and grains you love, or try different veggie combinations we have suggested... 

Tips for healthy eating during menopause

Menopause is a natural part of life that will occur for all women. It is the point in life where menstruation stops and the ability to conceive a child ceases.

Quick Meal Idea - Ratatouille-style veg with brown rice

Perfect for batch-cooking - make a potful and use for leftovers or freezer meals. You can serve this multiple ways... swap the brown rice for quinoa, potato, pasta or grainy bread or for a lower-carb option try cauliflower rice. 

Look after your heart health

5 top tips to look after your overall health and reduce heart disease.

Quick Meal Idea - BBQ beef steak + veggies

A perfect way to use up summer's bounty of courgettes and corn!

 

Healthy snack ideas

Need some new snack inspiration? Here are some great snacking options and ideas, for every occasion!

Win a wellbeing pack!

Here’s to a healthier relationship with food!

To maintain your 'get healthier' goal and make it really work, let us help you with your approach and simplify things, so you can continue to make small changes with long-lasting benefits. 

Make water more interesting!

If you're not too keen on the taste of water try these ideas to add flavour and change things up! Plus advice on other things to look for when making healthy drink choices.

How much sugar is in your drink?

It is estimated that we consume around 14 teaspoons of 'free sugars' per day in food and drink. Adults should ideally have no more than about 6 teaspoons per day, and children no more than about 3 to 4 teaspoons per day - so we are well over-shooting the mark!

What’s the go with vegetarian and vegan diets?

Like any eating-plan, vegetarian or vegan doesn’t necessarily mean healthy! Things to be mindful of...

Is the Keto diet a good idea?

Trying to understand if the Keto diet is right for you? Find out how we can help…  

Low FODMAP diet advice, tips and resources

We have covered the low FODMAP diet in a number of previous articles, here’s a summary and links to other resources, tips and recipes you might find helpful! 

Nutrition advice for long Covid sufferers

If you’re enduring long Covid symptoms and find you are unable to eat well due to smell or taste changes, fatigue, nausea or gut issues, read on…  

Carrot cake muffins

A favourite carrot cake recipe turned into muffins - works a treat! They are really delicious and a healthier twist on the traditional classic recipe - with less sugar and the topping is optional.

Healthy lunches

Trying to figure out what to eat for lunch? Here's some top tips for fuelling yourself with a nutritionally balanced lunch that will have you feeling great.