Mission Nutrition Blog

Chocolate Health Shake

A thick and creamy shake that is packed with goodness!

Carrot cake smoothie

This such a great smoothie, and so good for the whole family.

Great Greens Smoothie Recipe

This is a fabulous and easy way to get a couple of your daily greens in.

Red velvet smoothie

There are loads of cake recipes which have chocolate and beetroot in and they work well together, so why not try the same in a smoothie.  Tastes great!

Edamame and chickpea salad

Protein packed salad for your next lunch or dinner!

Healthy Habits

Struggle to keep healthy habits going? Find your willpower runs out by Thursday?  If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.

Plus...see how many times she can talk about cups of tea in 3 mins - so British!

Chicken, corn and chickpea salad

This is one of the quickest, easiest throw-together lunches that I know – you can’t go wrong with this!

Power Oat Pancake

Try this delicious, nutritious, power packed pancake for your next breakfast!

Sushi salad

Do you love sushi?  Then you will love this salad version.  So easy!

Vegetarian? Vegan? Keen to eat a more plant-based diet?

Then check out Claire Turnbull's interview on Breakfast all about how to get a healthy balance!

5 tips for eating well when busy

As a new mum who has just started back at work, I now have a new appreciation for time as I find myself with less and less of it to plan interesting, healthy meals and exercise! I definitely haven't got it all figured out yet, but I have found a few things that have been helping me to eat as best as I can and keep my energy levels up. 

Kombucha, kefir, sauerkraut - what are they?

Watch Claire Turnbull's interview on Breakfast to find out what you need to know about them and your gut health....plus, what to look out for when you're buying and making them.

Love your instant noodles?

Then you NEED to watch this! Check out what to look for when you're shopping for noodles and healthier options that are less than $2 a serve!

Nutty Apple Crumble

Crumble for breakfast?!  Well yes!  This is not your average crumble though to be fair.  It’s a super healthy version, which is just so good and tasty you wouldn’t believe that it is so healthy!

Green Kiwifruit and Broccoli Salad

Love a good old steak!?  Try this variation to get your iron hit!

AIA VITALITY FOOD DIARY

As part of the AIA Vitality Program, you can earn 500 bonus points for completing and submitting this three-day food and lifestyle diary.