Mission Nutrition Blog

Do we need to have breakfast first thing?

...and fasting - is it something we need to be doing? How many times to eat a day? Watch Claire Turnbull's interview on TVNZ Breakfast to find out!

Edamame Hummus

A delicious dip which is perfect with crackers or chopped veggies for a healthy snack or to serve to friends and family along with other healthy nibbles!

How much do you need to drink?

While 6-8 glasses or 2-3 litres a day is a recommendation you might hear and is a good rough guide, the exact amount you need to drink varies from person to person.

Quick and easy lunchbox ideas

Healthy lunch boxes....here’s what you need to know. Check out Claire Turnbull's interview on TVNZ Breakfast.

Tips and tricks to save money

Watch Claire Turnbull's interview on TVNZ Breakfast here

Mango Salad Dressing

An easy way to keep salads interesting over summer is to mix up your dressings!

Banana, Coconut and Blueberry Muffins

Love a good muffin?  Then you must try these!

Beetroot, Asparagus and Walnut Salad

Make this great salad next time you are entertaining and with its vibrant colours and great taste, it's a sure crowd pleaser!

Reindeer Cupcakes

These tasty chocolate cupcakes are much higher in fibre and lower in sugar than normal cakes and look super festive!

Smart swaps for summer

Something surprising you might not know about tonic water and low carb beer....plus, all things summer.

Avocado ice-creams

Avocados are the perfect base for super healthy desserts and treats for kids.

Vegan Burger Patties

If you’re after a meat-free meal or trying to have more plant-based food in your diet, try this delicious recipe for vegan burger patties that are easy to make and seriously YUM (yes, even for die-hard meat lovers!).

How many teas and coffees do you have in a day?

Have coffee, tea or green tea before bed? You need to check this out…

Light Lemon Cheesecake

Here’s a dessert to share that even your gluten-free friends can enjoy! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT!

Smoothies - how much sugar is actually in there?

Buy smoothies or make your own?

Watch Claire Turnbull's interview on TVNZ Breakfast about the traps to avoid, how to get the balance right and how much protein you need after a workout....

So what’s the deal with Prebiotics?

Are these the same as probiotics? And how can they help me with my gut health?

You have probably heard of probiotics, but have you heard of the prebiotics? Your gut has several kilos of bacteria living inside it which is a really GOOD thing!