Mission Nutrition Blog

Raw Protein Seed Ball Recipe

These are delicious snack balls that pack a mean protein and fibre punch.

3 Simple Ways to Have More Energy and Feel Less Stressed

We’re running around with 101 things on our minds these days, an inbox full of emails, lengthy to-do lists and stress levels through the roof.  Here are 3 top tips to help you manage your stress and feel more energised!

My Healthy Winter Lunchbox

If you are looking for inspiration for a healthy lunch to take to work, then here it is! 

Banana & Blueberry Gluten Free Muffins

If you are looking for a sweet and fruity muffin, these are super tasty and will hit the spot. Perfect to freeze and can also be made with regular flour.

Broad Bean Pea & Potato Smash

This is a delicious alternative to mashed potato and a great way to enjoy more green veg!

5 easy ways to tame your appetite and overcome food cravings

Do you feel unsatisfied after a meal, reach for the sugar to get you through that 3pm slump or sift through the pantry once the kids are in bed? Feeling unsatisfied after a meal means you are more likely to build a habit of unnecessary snacking, often including sugary foods.

Kumara, Salmon and Corn Fritters

Try this delicious twist on a fritter by Healthy Food Guide.  A must try!

How to make Kombucha

Kombucha is a delicious fermented drink which is easy to make yourself and is low in sugar (the sugar you add is used up by the SCOBY during fermentation).

Healthy Food Guide Chocolate Brownie

Who doesn’t love a good bit of Chocolate Brownie!?  Especially great warm straight out of the oven!

Chocolate, Oat and Nut No-Bake Slice

Check out this yummy no-bake slice that doesn't have as much chocolate in it as you would think! Easy to Make in the food processor...

A happier journey to a healthier you

It’s not uncommon to feel that extra weight ‘sneaks up on us’. The weather starts to cool down, we reach for our favourite jeans and.. eek! The zip just won't go up. 

So what should we do?

Fish Tacos

A nice light scrumptious dinner or lunch idea with fish (or chicken)!

Summer Lamb Salad

I specialise in speed cooking and this is one of my faves. With garden salad vegetables being in season, the cost fits my budget too!

Healthy Habits for the year ahead!

Rather than launching head first into oversized and unrealistic goals which will have probably gone by the wayside by March, here is a more effective approach to set yourself up for a happy, healthy year ahead.

Amy's top 10 pantry must haves to feel and look your best!

Having a well-stocked pantry is key to making the healthy choice an easy choice, saving you time and money. There are plenty of “health-foods” out there, but you don’t need to invest in the latest fad or trend to keep on top of things.

Tandoori Chicken and Lentil Salad

Lentils are a great source of soluble fibre, making them beneficial for lowering cholesterol and preventing heart disease. They also pack a mighty protein punch and are high in folate, manganese, iron and phosphorus. They are an easy, cost-effective way to bulk out meals and they soak up any flavours you put them with.