Mission Nutrition Blog

Tandoori Chicken and Lentil Salad

Lentils are a great source of soluble fibre, making them beneficial for lowering cholesterol and preventing heart disease. They also pack a mighty protein punch and are high in folate, manganese, iron and phosphorus. They are an easy, cost-effective way to bulk out meals and they soak up any flavours you put them with.

Food Diary

Food diaries can be an important method for tracking food consumption and can support a variety of goals, including weight loss, healthier food choices, detecting deficiencies, identifying allergies, and determining foods that trigger other symptoms.

Eating for Exercise

Sadly, you can’t out run a bad diet. The food we eat provides the fuel our bodies need for training, competing and recovering and whether you are an athlete or recreational exerciser, it is important to effectively maintain your energy levels to make sure your body is able to function properly.

Banana and Coconut Loaf

This delicious loaf is perfect for every occasion!

It makes a great morning or afternoon tea snack or you can easily make it then freeze it in slices so you can pull out one slice at a time as needed.

Why do I feel tired all the time?

It seems lots of us are suffering from endemic levels of tiredness and lack energy. The truth is there are some very good reasons for feeling chronically tired.

Banana Berry Chocolate Oats

A delicious warm breakfast all year around, you can make this as a batch for just you or the whole family.

Power up your immune system

We are well into winter now and maybe you’ve managed to avoid some of the many bugs going round or maybe you’re someone who finds themselves picking up every little bug, either way it is always a good idea to look at boosting your immune system.

Healthy non-alcoholic drink ideas

Are you trying to drink less alcohol?  And looking for some new fresh ideas?  Claire has her four favourite non-alcoholic drink ideas for you.

Peanut and Oat Snack Balls

These peanut and oat snack balls make a great bite-sized, healthy snack between meals. This recipe works well for a snack idea for those requiring a low FODMAP diet.

Do you have tummy trouble?

If you are one of the many people who struggles with ‘bloating’ after eating, the good news is, there are lots of things you can do to make it better!

Like Eggs?

Eggs are a naturally nutritious food packed full of protein, vitamins and minerals as well as omega-3 fats and antioxidants involved in protecting our bodies as we age.

Salmon, Pea & Avocado Squash

I love the fresh vibrant green in this beautiful combination of peas and avocado.

Soy and Ginger Edamame Beans

When it comes to lunch or midweek dinner ideas, clients often ask me for ideas that won't break the bank or take all their precious spare time to prepare.  I am a fan of meals that are simply to prepare, satisfying and wholesome.

Banana Pops

Not being the biggest banana fan myself, this is one way I don't mind eating this super nutritious fruit. 

How to make the perfect smoothie

With a bit of thought, smoothies can be a well-balanced addition to your diet and are ideal when you are short on time and want something quick, easy and nutritious. 

Date & Orange Balls

These taste just like chocolate orange truffles and this recipe makes 30 balls.